Savvy Hormone Coach

Women's Hormone Health Coach

women's hormone coach offering hormone balancing recipes and a free hormone quiz
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    Nutrition myths debunked… What’s true and what’s not!

    Nutrition myths debunked… What’s true and what’s not! Below are 10 nutrition myths that I am going to debunk. Things we’ve heard over and over again. Eating at nighttime, cutting […]

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SAVVY HORMONE COACH
SAVVY HORMONE COACH

From burnt-out mama and nurse to balanced + vibrant business owner. I suffered crazy mood swings, hormonal acne, and exhaustion. I turned all that around and developed a method that works. Now, I’m crazy about helping other women to achieve optimal health and live a life they love. Follow along for hormone balancing recipes, tips, lifestyle, and wellness.  

 
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It’s Tuesday, which means I’m back with anothe It’s Tuesday, which means I’m back with another podcast episode! Unexplained weight gain, tiredness, bad skin, sleep problems and PMS can all be subtle signs that your hormones aren’t as balanced as they could be. Looking at your diet can be one of the simplest ways to start to balance your hormones and improve hormone health. So We’re talking about what things you should eat and what you should avoid for happy hormones, gut, and mind. #hormones #hormonehealth #wholehealth #healthyhormonelife #healthlifehappiness #hormonecoach #healthylifestyle #nutrition #macronutrients #dairyfree
You do everything in your power to avoid a contami You do everything in your power to avoid a contaminated kitchen from cleaning up raw meat to ensuring that nothing has spoiled! But there can be toxins lurking where you’d never think to look: deep in the construction of your dishes. Perfluorinated chemicals or PFCs are hormone-disrupting chemicals that is commonly found in non-stick cookware and dishes. While PFCs may make clean-up extremely easy in your kitchen, this chemical can cause thyroid disease and other hormonal issues or disruptions! Healthy hormones are the foundation of a healthy body. Toxins lurking in the kitchen can disrupt your body’s natural rhythms and cause mysterious issues that seem to have no reason. PFCs and other hormone-disrupting toxins might be to blame if you’ve suddenly had symptoms appear! Keeping your hormones in good health can be hard but you don’t have to go it alone! #hormones #hormonehealth #wholehealth #healthyhormonelife #healthlifehappiness #hormonecoach #healthylifestyle #nontoxickitchen
🎙 New episode 🎙 It’s Thursday, which mea 🎙 New episode 🎙 It’s Thursday, which means I’m poppin off over on the podcast! Today we’re talking about navigating tough seasons of life and maintaining a healthy mindset and powering through because we will all experience difficult times in our lives. Whether it’s the loss of a loved one, a job, a medical diagnosis, or the end of a relationship - adopting a self-care mindset will help you get through difficult times with strength and resilience. I hope you find my experience helpful and learn something you can practice next time you’re faced with a difficult life event. I’m also curious, what tips or strategies do you practice for getting through hard times? Send me a DM or drop a comment! Listen now on Spotify or Apple podcasts!
🚨 Unpopular opinion 🚨 Y’all, if your a b 🚨 Unpopular opinion 🚨 Y’all, if your a batiste die-hard like I used to be…you have to make the switch! Batiste and most of the other popular dry shampoos out there contain benzene and other toxic ingredients. As a hormone health coach, I urge my clients to make healthier non-toxic swaps in various areas of their life. This is one of my favorites! Corn starch is ridiculously cheap and does the trick. Some people have told me they use baby powder, but I would advise you to avoid baby powder as it contains talc. If you’re not convinced about using corn starch as a replacement for your beloved Batiste, at least try switching to a non-aerosolized dry shampoo. Also, if you have a setting powder, you can even use that in a pinch when you’re traveling! I love when a product can do double duty. #dryshampoo #nontoxicbeauty #nontoxicswaps #cornstarch #hormonecoach #hormonehealth #carcinogens
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