Hormone balance is an important part of overall health and wellbeing. When hormones are out of balance, it can lead to a slew of health issues, including fatigue, weight gain, mood swings, and more. Fortunately, there are a number of supplements that can help to restore balance and improve your overall health. In this blog post, we’ll take a look at the best supplements for hormone balance and how they can help you feel your best.

When using supplements, it’s super important to make sure you’re using high quality, professional grade supplements. These are supplements that are highly absorbable and don’t contain extra ingredients and fillers. You also want to talk to your doctor before taking any supplements to make sure they are safe for you. 

I truly believe in the power of quality supplementation, especially when it comes to balancing our hormones. Supplements are not meant to make up for poor lifestyle and nutrition habits, however, they can be super beneficial as an added tool in your “healthy habits” toolbox.

The Best Supplements for Hormone Balance

Now that we’ve looked at what can cause hormone imbalance, let’s take a look at the best supplements for restoring balance.

1. Vitamin D

Vitamin D is an essential nutrient for hormone balance. It helps to regulate the production of hormones, including testosterone and estrogen. Vitamin D can be found in foods such as fatty fish, eggs, and fortified milk, or it can be taken as a supplement.

2. Magnesium

Magnesium is another important nutrient for hormone balance. It helps to regulate the production of cortisol, a stress hormone that can cause hormone imbalance if it is too high. Magnesium can be found in foods such as dark leafy greens, nuts, and seeds, or it can be taken as a supplement.

3. Zinc

Zinc is an essential mineral for hormone balance. It helps to regulate the production of testosterone and other hormones. Zinc can be found in foods such as oysters, beef, and pumpkin seeds, or it can be taken as a supplement.

4. Omega-3 Fatty Acids

Omega-3 fatty acids are important for hormone balance. They help to regulate the production of hormones, including cortisol and testosterone. Omega-3 fatty acids can be found in foods such as fatty fish, flaxseeds, and walnuts, or they can be taken as a supplement.

5. Probiotics

Probiotics are beneficial bacteria that can help to restore hormone balance. They help to regulate the production of hormones, including cortisol and testosterone. Probiotics can be found in fermented foods such as yogurt, kimchi, and sauerkraut, or they can be taken as a supplement.

Hormone balance is an important part of overall health and wellbeing. Fortunately, there are a number of supplements that can help to restore balance and improve your overall health. In this blog post, we’ve looked at the best supplements for hormone balance and how they can help you feel your best. If you’re looking to restore balance and improve your overall health, these supplements may be worth considering.

 Learn all about the supplements I recommend for hormone balance in my Savvy Supplement Protocol mini-course. I cover what supplements I recommend, dosages, and addressing symptoms of PCOS, Endometriosis, Painful Periods, Fertility + Menopause.