• The Best Non-Toxic Period Products

    the best non-toxic period products

    Non-Toxic Period Products

    Periods are a natural part of life for many women, but unfortunately, the products used to manage them are often filled with toxic chemicals. The average woman will use over 11,000 tampons in her lifetime, and the majority of these products contain chemicals that can be harmful to our health. Fortunately, there are now more options than ever for women to switch to non-toxic period products. In this blog post, we’ll discuss the benefits of switching to non-toxic pads, tampons, menstrual cups, and period underwear.

    the best non-toxic period products, menstrual cup

    The Dangers of Toxic Period Products

    The first step in making the switch to non-toxic period products is understanding the dangers of using traditional products. Many tampons, pads, and other period products contain chemicals such as dioxins, chlorine, fragrance and rayon. These chemicals can be absorbed through the skin and can have serious health consequences. They have been linked to cancer, reproductive issues, and other health problems.

    The Benefits of Non-Toxic Period Products

    Once you understand the dangers of toxic period products, it’s easy to see why switching to non-toxic options is so important. Non-toxic period products are made without the use of harmful chemicals and are much safer for your health. In addition to being safer for your health, non-toxic period products are also better for the environment. Many of these products are made from sustainable materials and can be composted or recycled, reducing your environmental impact.

    Types of Non-Toxic Period Products

    Now that you understand the benefits of switching to non-toxic period products, let’s take a look at the different types of products available.

    Pads and Tampons // There are now many brands of non-toxic pads and tampons available. These products are made without the use of harmful chemicals and are much safer for your health. Cora is a great brand to try. They are 100% organic and absorb really well. 

    Menstrual Cups // Menstrual cups are a great alternative to pads and tampons. They are made from medical-grade silicone and can be reused for up to 10 years. They are also much better for the environment than disposable products. This is the menstrual cup I use and love

    Period Underwear // Period underwear is a great option for those who want to avoid disposable products altogether. These underwear are made from moisture-wicking fabrics and are designed to absorb up to two tampons’ worth of fluid. Knix are hands down the best period underwear, they absorb 6-20 tampons!  

    My go-to is the menstrual cup. It’s my favorite for a few reasons. The menstrual cup holds a lot of blood, so you don’t have to change it as often as you would a pad or tampon. You also don’t have to worry about running out or restocking anything because you always have it! It’s amazing for traveling on your period as well because you don’t have to worry about packing anything extra. You can also swim with it! To me, it’s the best alternative for tampon die-hards. Some people are concerned with inserting it properly, but I promise it’s not hard at all! Here’s a helpful video if you’re not sure you’re inserting it right. There’s also a quiz you can take to help you decide which cup is right for you. Take it here!

    Making the Switch to Non-Toxic Period Products

    Making the switch to non-toxic period products is a great way to protect your health and the environment. There are now many brands of non-toxic pads, tampons, menstrual cups, and period underwear available, so you’re sure to find a product that works for you. Once you’ve made the switch, you’ll never look back!


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  • A Healthy Period: Color, Cycle Length, + Amount

    a healthy period: color, cycle length, amount

    Your 5th Vital Sign A.K.A. your period

    In today’s world, women are often expected to be able to juggle multiple roles and responsibilities. From work to family to social obligations, it can be difficult to keep track of everything. Unfortunately, one of the most important aspects of a woman’s health and wellbeing is often overlooked: her menstrual cycle.

    signs of a healthy period, normal color, cycle length, amount

    Your menstrual cycle is like your 5th vital sign. You can gain insight into your fertility, hormones, and overall health by listening to what your period is telling you.

    A Healthy Period: Cycle Length, Color, + Amount

    A healthy menstrual cycle is 21-35 day with 2-7 days of bleeding. A cycle shorter than 21 days or longer than 35 days is considered irregular.
    Menstrual fluid should be mostly liquid with no large clots.

    Once flow starts, the menstrual blood should be light to bright red. Blood loss should not be more than 50 ml or three tablespoons over the course of your period. Menstrual bleeding often seems like a whole lot more than it really is! Some discomfort is to be expected, but severe pain is not normal.

    Hormones + Your Cycle

    Each part of your cycle that you observe is due to a hormonal process and the presence of hormones in your bloodstream. Changes in the hormones estrogen, luteinizing hormone and progesterone are responsible for the week to week changes of your cycle. 

    Estrogen //

    Estrogen is high before ovulation and dominates the pre-ovulatory, follicular phase of your cycle (the days from the end of your period through to just before you ovulate).

    Estrogen does the following:

    + Builds up your endometrium so that a fertilized egg can find nourishment and implant. Your endometrium is the lining of your uterus which you shed each month as a period if you are not pregnant.
    + Produces your cervical fluid which is necessary for guiding and nourishing the sperm on its travels to your fallopian tubes where your egg may be fertilized.
    + Causes your cervix to soften and open so that the sperm may enter and reach your fallopian tube for fertilization.
    + Estrogen signals the release of Luteinizing Hormone (LH) which is needed to trigger ovulation.

    Luteinizing Hormone //

    Luteinizing Hormone peaks before ovulation and is the hormone responsible for triggering the rupture of the ovarian sac that releases the egg at ovulation.

    Progesterone //

    Progesterone is high after ovulation and during pregnancy it dominates the post-ovulatory, luteal phase of your cycle (the time from post ovulation until you get your period). After ovulation, progesterone is produced by the corpus luteum (the remains of the ovarian follicle that houses your ovum or egg after ovulation) and is present in dramatically higher amounts.

    Progesterone plays the following roles:

    + Makes the lining of your uterus soft and spongy so that your fertilized egg can latch onto it and implant.
    + Causes your basal body temperature to rise after ovulation so that it can be measured with a BBT thermometer.
    + Is needed to support and sustain a pregnancy.
    + Causes your BBT to stay elevated throughout pregnancy.

    What is your period telling you: Color, Clots, Cycle Length

    + Bright red blood

    This is an indicator of healthy menstrual flow.

    + Clots

    Menstrual clots are usually caused when stagnation occurs due to excessive flow that does not get expelled.

    + Dark, thick, or brown blood

    If you release blood that looks old and thick, it is blood that had been left over from your previous menstruation. This is usually caused by a sluggish menstrual flow, low uterine circulation, or lack of uterine tone.

    + Heavy menstruation

    This could be caused by either a progesterone imbalance or overstimulation of the endometrium due to excess estrogen, or both of these things. Some nutritional imbalances, such as a Vitamin A or C deficiency, can also lead to heavy menstruation.

    + Menstrual cramps

    Some cramping is normal during menstruation. However, severe cramping is not. Estrogen dominance, low progesterone, endometriosis and inflammation can cause menstrual cramps. If menstrual cramps are something that plague you every month, I want you to know it is possible to have a pain-free period! Check out my Vibrant Woman course if you’re interested in learning how. 

    + Long cycles

    Long cycles often indicate a hormonal imbalance or a failure to ovulate. Progesterone is responsible for stopping excessive bleeding during menstruation. When you have too much estrogen or too little progesterone, bleeding may continue for longer than it should.

    + Missing a period

    Missing one period should be no cause for alarm, especially if you usually have irregular periods. Sometimes, hormonal balance can be affected by such factors as stress, so it will generally reset itself eventually. However, if you miss a couple periods in a row there could be an underlying hormone imbalance, hypothalamic amenorrhea or another medical condition.

    + Short cycle

    Short cycles can lead to fertility problems. They could indicate a lack of ovulation, an unusually short follicular or luteal phase, lack of nutrition, low body weight, some form of deficiency, or anemia.

    + Spotting

    Spotting occurs for many reasons. It is usually not something to be worried about. For many women, spotting happens when they exercise too much, when ovulation occurs, or when they use hormonal contraceptives. Spotting can also be caused by failure to ovulate, poor nutrition, endometriosis, cervical abnormalities, and ovarian cysts.

    + Watery, pale, or thin menstruation

    This is a sign of poor blood quality, an effect or hormonal imbalance and poor circulation to the uterus. A change to a healthier diet will usually help improve this situation – especially iron rich foods to build the blood. Try this recipe to get some iron in your diet


    Tracking Your Menstrual Cycles

    Tracking your menstrual cycle can be done in a variety of ways (if you want to know more about cycle charting, check out my post here). You can use a paper calendar, an app, or even a fertility awareness method such as the Fertility Awareness Method (FAM). FAM is a method of tracking your menstrual cycle and fertility signs to help you understand your body and your fertility. (psst…I teach this in my Vibrant Woman course!) 

    The Benefits of Tracking Your Menstrual Cycle

    Tracking your menstrual cycle can provide numerous benefits. It can help you understand your body and your fertility, as well as identify any potential health issues. It can also help you plan for pregnancy, as well as prevent unplanned pregnancies. Additionally, tracking your menstrual cycle can help you identify any hormonal imbalances or irregularities, which can be addressed with the help of a healthcare provider.


    Posts you may like… The Best Non-Toxic Period Products



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  • Supplements for Hormone Balance

    best supplements for hormone balance

    What Causes Hormone Imbalance?

    Before we dive into the best supplements for hormone balance, let’s take a look at what can cause hormone imbalance in the first place. Hormone imbalance can be caused by a variety of factors, including stress, poor diet, lack of exercise, and certain medications. It can also be caused by age-related changes, such as menopause or andropause

    the best supplements for hormone balance, hormone balance supplements

    Hormone balance is an important part of overall health and wellbeing. When hormones are out of balance, it can lead to a slew of health issues, including fatigue, weight gain, mood swings, and more. Fortunately, there are a number of supplements that can help to restore balance and improve your overall health. In this blog post, we’ll take a look at the best supplements for hormone balance and how they can help you feel your best.

    When using supplements, it’s super important to make sure you’re using high quality, professional grade supplements. These are supplements that are highly absorbable and don’t contain extra ingredients and fillers. You also want to talk to your doctor before taking any supplements to make sure they are safe for you. 

    I truly believe in the power of quality supplementation, especially when it comes to balancing our hormones. Supplements are not meant to make up for poor lifestyle and nutrition habits, however, they can be super beneficial as an added tool in your “healthy habits” toolbox.

    The Best Supplements for Hormone Balance

    Now that we’ve looked at what can cause hormone imbalance, let’s take a look at the best supplements for restoring balance.

    1. Vitamin D

    Vitamin D is an essential nutrient for hormone balance. It helps to regulate the production of hormones, including testosterone and estrogen. Vitamin D can be found in foods such as fatty fish, eggs, and fortified milk, or it can be taken as a supplement.

    2. Magnesium

    Magnesium is another important nutrient for hormone balance. It helps to regulate the production of cortisol, a stress hormone that can cause hormone imbalance if it is too high. Magnesium can be found in foods such as dark leafy greens, nuts, and seeds, or it can be taken as a supplement.

    3. Zinc

    Zinc is an essential mineral for hormone balance. It helps to regulate the production of testosterone and other hormones. Zinc can be found in foods such as oysters, beef, and pumpkin seeds, or it can be taken as a supplement.

    4. Omega-3 Fatty Acids

    Omega-3 fatty acids are important for hormone balance. They help to regulate the production of hormones, including cortisol and testosterone. Omega-3 fatty acids can be found in foods such as fatty fish, flaxseeds, and walnuts, or they can be taken as a supplement.

    5. Probiotics

    Probiotics are beneficial bacteria that can help to restore hormone balance. They help to regulate the production of hormones, including cortisol and testosterone. Probiotics can be found in fermented foods such as yogurt, kimchi, and sauerkraut, or they can be taken as a supplement.

    Hormone balance is an important part of overall health and wellbeing. Fortunately, there are a number of supplements that can help to restore balance and improve your overall health. In this blog post, we’ve looked at the best supplements for hormone balance and how they can help you feel your best. If you’re looking to restore balance and improve your overall health, these supplements may be worth considering.

     Learn all about the supplements I recommend for hormone balance in my Savvy Supplement Protocol mini-course. I cover what supplements I recommend, dosages, and addressing symptoms of PCOS, Endometriosis, Painful Periods, Fertility + Menopause.


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  • Hormone Imbalance Symptoms: 7 Natural Hormone Balance Tips

    hormone imbalance symptoms: 7 natural hormone balance tips

    Natural Solutions for Hormone Imbalance Symptoms

    Hormones have become a bit of a buzzword these days. We often talk about hormones causing different changes in our bodies, but what are hormones and how do they function? Basically, hormones are produced by the endocrine glands and carried through the bloodstream to other parts of the body to deliver chemical messages. Hormones are produced in the adrenal glands, pituitary glands, pancreas, ovaries, and other parts of the body and control literally everything from blood sugar levels, blood pressure, sleep, inflammation, metabolism, fertility, our periods, and more. Literally all of the things.

    It is crucial for hormones to be well regulated, or you can experience symptoms of hormonal imbalance. hormonal imbalance symptoms. It is important to know that in order to truly address these issues, you have to consider the WHOLE body. That’s why I take a holistic approach with my clients. The fact is that all our bodily systems are closely connected, and our hormones are linked to ALL of them. When hormones are out of whack, the symptoms they create are your body’s way of telling you it’s not getting the support it needs to function optimally.

    Symptoms of Hormone Imbalance

    Since hormones control so many areas of the body, identifying the symptoms of a hormone imbalance are crucial to finding a solution! Any one of those symptoms might be written off but when they occur together and frequently, a hormone imbalance might be to blame.

    Many physical and mental symptoms can be attributed to a hormone imbalance including depression, fatigue, and a loss of appetite.

    When symptoms start to stack up and have no obvious reason, there’s a good chance you’re looking at a hormone imbalance. This may be caused by outside issues like toxins in the air or in products around you or internally through problems with your thyroid or other hormonal glands!

    If one hormone is off balance, all the others can be affected. Some symptoms of hormone imbalance are:

    Acne Mood swings, anxiety, and depression
    Change in sex drive
    Irregular or painful periods
    Chronic bloat
    Premenstrual syndrome (PMS)
    Weight gain

    If you experience more than one of these symptoms, especially if they are constant or cyclic, it’s definitely worth taking a self-assessment, like my hormone imbalance quiz. From there, you can decide to get tested. I offer support for testing inside my Vibrant Woman Course. I always like to say “Test, don’t guess!” This way, you can nail down exactly what hormones are out of whack, and repair them at the root level.

    We’re seeing more and more women with hormone imbalance (more than 50% of women suffer from whacked out hormones!). This is due to our modern lifestyles which are so fast-paced. We’re always on the go, so we eat garbage and we’re stressed out. Also, as women age, they go through so many hormonal shifts in their life – from puberty, pregnancy, postpartum, and menopause which naturally causes hormones to become imbalanced.

    Don’t fret though, there are somethings you can do to improve your hormone health so that you can live a balanced, happy, and vibrant life where you show up looking and feeling your best literally every day. Proper nutrition, lifestyle changes, and supplementation are key to this which is why my Vibrant Woman Course uses my proprietary 4-part method to help women find hormone + weight loss harmony. It also includes my Savvy Supplement protocol. The course is basically a step-by-step roadmap for empowering women to take control of their health and live their best lives.

    (You can learn more about my 4-part Happy Hormones Method here by watching my free webinar!)

    Here are 7 tips for balancing female hormones and feeling your best.

    Tip 1: Get Enough Sleep

    Getting enough sleep is essential for hormone balance. Sleep deprivation can lead to an increase in cortisol, the stress hormone, which can disrupt other hormones in the body. Aim for 7-9 hours of sleep each night. I feel so strongly about the importance of quality sleep for your hormones and optimal health that I dedicated an entire module to it in my Vibrant Woman Course.

    Tip 2: Eat a Balanced Diet

    A balanced diet is key for hormone balance. Eating a diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can help keep hormones in check. Avoid processed foods and refined sugars, which can cause spikes in blood sugar and lead to hormone imbalances. Savvy Hormone Coach has tons of hormone healthy recipes, check out What to Eat during Your Luteal Phase and the Hormone Balancing Recipe Library here! 

    Tip 3: Reduce Stress

    Stress can have a major impact on hormone balance. Try to reduce stress in your life by taking time for yourself, engaging in calming activities such as yoga or meditation, and getting enough sleep. To learn more about the effect of stress on your hormones, read my post on managing stress here. 

    Tip 4: Exercise Regularly

    Exercise is important for hormone balance. Regular physical activity can help reduce stress, improve sleep, and regulate hormones. Aim for at least 30 minutes of movement per day. Now, I don’t mean you have to run three miles every day, but taking a long walk or doing a yoga class will have the same benefits for your hormones. Not to get confusing, but over-exercising can actually increase stress on your body and disrupt your hormones. While I love doing HIIT workouts, it’s important to build in proper rest days so your body can catch up.

    Tip 5: Avoid Environmental Toxins

    Environmental toxins, such as pesticides, plastics, and air pollution, can disrupt hormones and lead to imbalances. Try to limit your exposure to these toxins by eating organic foods, avoiding plastic containers, and using natural cleaning products. I understand organic food may not always be in the budget, so I recommend checking out the dirty dozen list by the EWG. These foods have the highest rate of residual pesticides and should be bought organic or cleaned thoroughly. A soft brush and a 1% baking soda water mixture will do the trick just fine. The benefits of eating fruits and vegetables far outweigh forgoing them just because you can’t afford organic. I’m going to do an entire post on building a non-toxic kitchen, because it’s a common question I get. Keep your eyes peeled!

    Tip 6: Consider Herbal Supplements

    Herbal supplements, such as maca, chasteberry, and ashwagandha, can help balance hormones and reduce symptoms of hormone imbalances. Talk to your doctor before taking any supplements to make sure they are safe for you. Learn all about the supplements I recommend for hormone balance in my Savvy Supplement Protocol mini-course. I cover what supplements I recommend, dosages, and addressing symptoms of PCOS, Endometriosis, Painful Periods, Fertility + Menopause. 

    I truly believe in the power of quality supplementation, ESPECIALLY when it comes to balancing our hormones. If you want to learn more, check out my post, The Best Supplements for Hormone Balance

    Tip 7: See a Doctor

    If you are experiencing symptoms of hormone imbalances, it is important to see a doctor. Your doctor can help diagnose the cause of your symptoms and recommend treatments to help balance your hormones.

    Hormone imbalances can cause a range of symptoms and can have a significant impact on your overall health and wellbeing. Fortunately, there are many natural ways to balance hormones and restore health. By following these 7 tips, you can help balance your hormones and feel your best.


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  • Birth Control Detox: What to Eat & What to Avoid

    birth control detox: what to eat and what not to eat

    Birth Control Detox // What to eat

    Eat organic whenever possible to reduce your exposure to pesticides. If you cannot eat entirely organic, check out the Environmental Working Group’s Dirty Dozen and Clean 15 lists for guidance

    Taking large doses of antioxidant supplements is not recommended as you may shut down your body’s master antioxidant. Instead, get polyphenols and flavonoids through a high produce diet. Phase 2 detox is dependent on nutritional status, so eating a healthy diet is critical.

    Cilantro and Parsley bind to heavy metal toxins and move them out of the body. Use cilantro and Parsley when making fresh juice, add a small handful to smoothies, or create a detox pesto.

    Eat blueberries regularly, as they possess unique phytonutrients with exceptional detoxifying abilities. The powerful antioxidants in blueberries help repair oxidative damage while detoxifying.

    While food do not contain glutathione, sulfur-rich foods such as garlic, onion, leeks, grass-fed beef, and bone broth boost your body’s glutathione production.
    Selenium acts as a mercury magnet with a strong binding affinity for toxins. Shrimp, scallops, mushrooms, eggs, and Brazil nuts are good sources of selenium.

    Magnesium and zinc are essential for detoxification. Incorporate quinoa, mung beans, flax, and buckwheat.

    Protein is essential for phase one detox.

    Cruciferous vegetables such as kale, cabbage, Brussels sprouts, broccoli, and broccoli sprouts have antioxidants that increase detoxifying enzymes in the body – especially for estrogen metabolism.

    Dulse is a seaweed that binds to lead, aluminum, copper, cadmium, and nickel. Atlantic dulse is a mighty force for eliminating mercury .

    Hydration is essential to remove toxins from the body and to deliver nutrients to the cells. For adrenal support, add a pinch of Celtic Sea salt. It’s suggested to drink room temperature water with ¼ tsp. of Celtic Sea salt upon waking and before bed.

    Birth Control Detox // What to avoid

    Dairy is the number one dietary source of estrogen. Cow’s milk naturally contains over 60 different hormones including estrogen, progesterone, and insulin. As well, dairy cows are given both synthetic estrogen and growth hormone which gets passed along to you when you consume dairy products.

    Gluten is pro inflammatory and messes with the balance of the microbiome where much of your estrogen is metabolized and processed. As well, bromine in bread products is a known endocrine system disruptor (your ovaries are part of the endocrine system!).

    Sugar causes blood sugar levels to spike which causes a whole cascade of issues for hormone balance. Sugar over consumption also damages collagen which will lead to premature aging and wrinkles.

    Your genes will determine how well your body tolerates caffeine. Some people do not metabolize caffeine well and over consumption can lead to serious health consequences. As well, caffeine may worsen and fuel the growth of cysts commonly found in breast tissue.

    Alcohol can change the way we metabolize estrogen. Studies show estrogen levels are higher in women who drink alcohol than in women who do not drink alcohol. Just 1 alcoholic beverage can increase estrogen levels in women.

    Health experts agree that GMO soy is bad news. Since 99% of soy is GMO; purchasing organic and looking for the Non-GMO Project Seal is essential if you do consume soy products. Avoiding Soy Protein Isolates is a “Best Practice” for hormone recovery. Soy Protein Isolates are found in foods such as vegetarian meat substitutes, protein powders, and protein bars.

    If you want to heal your hormones, you need to make every calorie count. Processed foods are high in chemicals, additives, fillers and other junk that not only take up valuable calories in your daily diet – they cause inflammation, gut damage and may even affect your moods.

    Are you ready to break up with your birth control?

    If you’re ready to break up with birth control, I recommend starting with a birth control detox 4 weeks before to prepare your body and minimize symptoms. Even if it has been some time since you discontinued your birth control regimen, a detox will help eliminate the lingering effects of synthetic hormones. It will also help replenish nutrients depleted from these medications, such as Vitamin B6, B12, folate, magnesium, selenium, and zinc – all essential nutrients for balanced hormones.

    A birth control detox also increases the chances of getting pregnant by minimizing the effects of hormone imbalances and conditions such as endometriosis and PCOS that may have returned post-birth control.

    To learn about 10 commons signs that you need a birth control detox, read my blog post here.

    If you’re interested in a guided approach to detox from birth control and live your most vibrant life without medication, I invite you inside my Vibrant Woman course. This is a 90-day holistic hormone course designed for women struggling with weight loss, hormone imbalances, PCOS, and period problems. I will provide you with everything you need to successfully detox from birth control and manage the symptoms that come with it.

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  • Do I Need A Birth Control Detox?

    do i need a birth control detox?

    Post-pill Syndrome

    Since discontinuing hormonal birth control, have initial symptoms of hormone imbalance returned? Or maybe you’ve never really had hormone problems, but now your period is irregular, your skin is flaring up, and your moods are all over the place.

    birth control detox and post pill syndrome

    If you’ve been using hormone releasing birth control (pills, patches, shots, or intrauterine devices) for a long time and decide to stop taking it suddenly, you may experience what’s commonly referred to as post-birth control syndrome.

    Post-birth control syndrome is a cluster of symptoms that can occur in the first 4 to 6 months post-birth control. Post-birth control syndrome causes symptoms such as cystic acne, hair loss, anxiety, and irregular periods.

    This is because hormonal birth control suppresses ovulation and your body’s natural production of hormones. Once you stop taking birth control, it can take time for your endocrine system to return to normal and produce these hormones at adequate levels again.

    Here are 10 common post-pill symptoms women experience:
    • PCOS Symptoms
    • Skin Issues
    • Hormone Imbalance
    • Anovulation
    • Irregular Periods
    • PMS
    • Blood Sugar Issues
    • Mood Swings
    • Infertility
    • Recurring Miscarriage

    If you’re thinking about coming off of hormonal birth control and would like support, I invite you inside my Vibrant Woman course. This is a holistic hormone coaching program that is designed to help women balance their hormones through lifestyle, nutrition, and supplementation.


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  • What to Know About Progesterone

    progesterone 101 // what you need to know

    Progesterone // What you need to know

    As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

    birth control detox and post pill syndrome

    First of all, you might not really understand what progesterone is or what role it plays in your body. Progesterone is a type of hormone that helps with many functions in your body, including helping when you are pregnant, and also aiding in your fertility. Progesterone is among the main hormones women need to keep balanced, alongside estrogen, estradiol, and many others.

    Why You Need Progesterone
    The reason doctors are concerned about progesterone levels is because of how much it impacts your body. Not just your gynecological health, but also parts of your body and mind as well. Your mental and physical health both do best when you have adequate amounts of progesterone in your body. Here are some of the primary benefits of having the right amounts of progesterone in your body:

    Maintaining the lining of your uterus
    Working as a diuretic
    Working alongside other sex hormones
    Helping to reduce severity of your PMS symptoms
    Building strong bones
    Burning fat for energy
    Helping with your thyroid health
    Maintaining proper blood clotting
    There are also other benefits, including helping you to become pregnant and have a healthy pregnancy, and even playing a role in how bad your depression is.

    How to Improve Progesterone Levels
    If you feel that you are suffering from a hormonal imbalance, you are not alone. Many women deal with this problem every day. Luckily, there are some different ways you can balance your hormone levels, including progesterone, without medications. These often include changing your lifestyle to be healthier, from eating a healthy diet to making sur you exercise regularly. You also want to cut back on unhealthy habits like drinking and smoking, but try to add in some healthy fats to your diet.
    Your doctor can also provide a progesterone supplement if you are not able to improve the hormone levels on your own. It is important that you maintain good levels, especially if you are of childbearing age and become pregnant. Your doctor can perform simple tests to determine how much progesterone you are producing on your own, and what the level needs to be at.

    In my Vibrant Woman course, I offer ways to do hormone testing and I share my Savvy Supplement Protocol. If you think you may have a hormonal imbalance and are ready to get to the root of your problems, take my hormone imbalance quiz here! Let’s get you the support you need.


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