AuthorRachelCategory,

Gut health and your hormones are closely interconnected. They're basically sisters, and when one isn't happy they can start taking it out on each other. You can't have hormone harmony without giving your gut some TLC. Try this smoothie for breakfast or snack. Your gut will love it because it's grain free, dairy free, and full of fiber.

I've also made this with maple syrup in place of the honey and it's delicious. We don't always have honey on hand, but we always have boxes of maple syrup cans (my husband is French-Canadian husband...it basically runs in his veins).

// If you want to make it creamier, use almond milk instead of water.

// Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days.


gut healing green smoothie recipe for hormone balance from a women's hormone coach

Yields2 Servings
Total Time5 mins

 2 ½ cups Water, cold
 2 cups Kale Leaves
 ½ Avocado, peeled and pit removed
 1 Banana, frozen
 1 tbsp Chia Seeds
 2 tbsp Ground Flax Seed
 ¼ cup Hemp Seeds
 2 tbsp Raw Honey

1

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Ingredients

 2 ½ cups Water, cold
 2 cups Kale Leaves
 ½ Avocado, peeled and pit removed
 1 Banana, frozen
 1 tbsp Chia Seeds
 2 tbsp Ground Flax Seed
 ¼ cup Hemp Seeds
 2 tbsp Raw Honey

Directions

1

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Gut Healing Green Smoothie
IngredientsDirections