This might be the best luteal phase smoothie recipe ever. High in protein and fiber, low in sugar, and dairy free!
As you transition into the luteal phase of your menstrual cycle, the hormone progesterone rises. This leads to
constipation and cravings for those intoxicating refined carbohydrates. Eating the proper amount and type of carbohydrate can help boost energy levels. With the fiber from the chia seeds and the protein from the protein powder and almond milk, this smoothie is sure to keep blood sugar and energy levels stable and constipation at bay.
Increased progesterone can also lead to protein breakdown. Getting enough daily protein during this time will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight. All CRUCIAL to hormone balance.
To make this smoothie nut free, use sunflower seed butter instead of almond butter and coconut milk or hemp seed milk instead of almond milk.
To get the right texture and consistency, I recommend using a plant-based protein powder.
1. Add all ingredients except the cacao nibs into a high-speed blender and blend until smooth.
2. Pour into a glass and top with cacao nibs (optional). Enjoy!
Ingredients
Directions
1. Add all ingredients except the cacao nibs into a high-speed blender and blend until smooth.
2. Pour into a glass and top with cacao nibs (optional). Enjoy!
