AuthorRachel

These no-bake hazelnut date brownies are a hormone friendly dessert guaranteed to satisfy that sweet tooth!
These are also delicious with a little peppermint or orange extract.

Refrigerate leftovers in an airtight container for up to one week or freeze for up to six months.

I used a 5 x 9-inch loaf pan which made eight servings. One serving is equal to one brownie.


Save

hormone friendly brownie recipe

Yields8 Servings
Total Time1 hr

 1 ½ cups Pitted Dates
 ¾ cup Unsweetened Shredded Coconut
 ¼ cup Hemp Seeds
 1 tbsp Chia Seeds
  cup Coconut Oil (divided)
  cup Cacao Powder (divided)
 ¼ cup Maple Syrup (divided)
 3 tbsp Hazelnuts, roasted, crushed
 2 tbsp Cacao Nibs
 2 tbsp Goji Berries

1

Add the dates, coconut, hemp seeds, and chia seeds to the bowl of a food processor. Add 1/3 of the coconut oil, 3/4 of the cacao powder, and 1/2 of the maple syrup. Process until a sticky dough is formed, about five minutes.

2

Line a loaf pan with parchment paper. Scoop the brownie dough into the pan and flatten with your hands or a spatula, until evenly spread. Transfer to the freezer to set for 15 minutes.

3

Meanwhile, in a small saucepan, combine the remaining coconut oil, cacao powder, and maple syrup. Heat on the stove over low until the coconut oil has melted. Whisk to combine and remove from the heat. Allow to cool for 10 minutes.

4

Pour the melted chocolate over top of the cold brownies. Sprinkle on the crushed hazelnuts, cacao nibs, and goji berries. Transfer to the fridge to set for 10 minutes. Slice, serve, and enjoy!


Category

Ingredients

 1 ½ cups Pitted Dates
 ¾ cup Unsweetened Shredded Coconut
 ¼ cup Hemp Seeds
 1 tbsp Chia Seeds
  cup Coconut Oil (divided)
  cup Cacao Powder (divided)
 ¼ cup Maple Syrup (divided)
 3 tbsp Hazelnuts, roasted, crushed
 2 tbsp Cacao Nibs
 2 tbsp Goji Berries

Directions

1

Add the dates, coconut, hemp seeds, and chia seeds to the bowl of a food processor. Add 1/3 of the coconut oil, 3/4 of the cacao powder, and 1/2 of the maple syrup. Process until a sticky dough is formed, about five minutes.

2

Line a loaf pan with parchment paper. Scoop the brownie dough into the pan and flatten with your hands or a spatula, until evenly spread. Transfer to the freezer to set for 15 minutes.

3

Meanwhile, in a small saucepan, combine the remaining coconut oil, cacao powder, and maple syrup. Heat on the stove over low until the coconut oil has melted. Whisk to combine and remove from the heat. Allow to cool for 10 minutes.

4

Pour the melted chocolate over top of the cold brownies. Sprinkle on the crushed hazelnuts, cacao nibs, and goji berries. Transfer to the fridge to set for 10 minutes. Slice, serve, and enjoy!

No-Bake Hazelnut Date Brownies