AuthorRachel

Traditional, store-bought granola is loaded with added sugar. Try this Nut + Seed Granola Yogurt Bowl instead! With tons of fiber from the nuts and seeds, it is sure to be much more nourishing and filling than the store-bought version. Plus, you won't suffer any crazy blood sugar spikes!

Refrigerate the granola (separate from the yogurt) in an airtight container for up to one week. This makes a super easy meal prep breakfast because you can just throw everything together in the mornings.

To mix it up, try adding cacao powder to the granola mixture before baking. Top with other fresh berries, peaches, cacao nibs, or maple syrup for sweetness.


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nut and seed granola yogurt bowl hormone balancing breakfast

Yields4 Servings
Total Time10 mins

  cup Almonds
  cup Sunflower Seeds
  cup Walnuts
 ½ tsp Cinnamon
 1 ½ tsp Coconut Oil, melted
 ¼ tsp Sea Salt
 3 tbsp Unsweetened Shredded Coconut
 3 tbsp Hemp Seeds
 2 cups Unsweetened Coconut Yogurt
 1 cup Strawberries, sliced

1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

In a large bowl, mix together the almonds, sunflower seeds, walnuts, cinnamon, coconut oil, and sea salt. Spread the mixture onto the baking sheet.

3

Bake the granola for eight minutes, stirring halfway. Be sure to watch the granola closely so that it does not burn.

4

Remove the granola from the oven and pour it into a large bowl. Add the shredded coconut and hemp seeds to the bowl and mix well.

5

Divide the coconut yogurt, strawberries, and granola evenly between bowls and enjoy!


Category

 

Ingredients

  cup Almonds
  cup Sunflower Seeds
  cup Walnuts
 ½ tsp Cinnamon
 1 ½ tsp Coconut Oil, melted
 ¼ tsp Sea Salt
 3 tbsp Unsweetened Shredded Coconut
 3 tbsp Hemp Seeds
 2 cups Unsweetened Coconut Yogurt
 1 cup Strawberries, sliced

Directions

1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

In a large bowl, mix together the almonds, sunflower seeds, walnuts, cinnamon, coconut oil, and sea salt. Spread the mixture onto the baking sheet.

3

Bake the granola for eight minutes, stirring halfway. Be sure to watch the granola closely so that it does not burn.

4

Remove the granola from the oven and pour it into a large bowl. Add the shredded coconut and hemp seeds to the bowl and mix well.

5

Divide the coconut yogurt, strawberries, and granola evenly between bowls and enjoy!

Nut + Seed Granola Yogurt Bowl