AuthorRachel

For a delicious, filling breakfast you have to try this salmon breakfast bowl! Sauerkraut is full of probiotics and the salmon is loaded with omega-3 fatty acids Both of which do some pretty amazing things for your hormones.

Sometimes I like to add garlic powder, onion, and top it with some microgreens!

Refrigerate leftovers in an airtight container for up to three days.


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hormone friendly breakfast, salmon breakfast bowl

Yields2 Servings
Total Time30 mins

 1 cup Mini Potatoes, halved
 1 tbsp Avocado Oil, divided
 Sea Salt + Black pepper, to taste
 8 oz Salmon Fillet
 2 cups Bok Choy, finely chopped
 2 tbsp Water
 4 Eggs, whisked
 2 tbsp Sauerkraut

1

Preheat the oven to 400°F (205°C). Add the potatoes to a baking sheet. Toss with 1/3 of the oil, salt, and pepper to taste.

2

Bake in the oven for 15 minutes. Remove from the oven, toss the potatoes, and add the salmon fillets to the same baking sheet. Bake for 15 minutes more or until the potatoes are tender and the salmon is cooked through.

3

Meanwhile, heat the remaining oil in a pan over medium heat. Add the bok choy, stir for a minute, then add the water. Cook for five minutes, then add the eggs. Scramble until desired doneness.

4

Evenly divide the potatoes, salmon, egg, and bok choy between bowls. Top with sauerkraut and enjoy!


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Ingredients

 1 cup Mini Potatoes, halved
 1 tbsp Avocado Oil, divided
 Sea Salt + Black pepper, to taste
 8 oz Salmon Fillet
 2 cups Bok Choy, finely chopped
 2 tbsp Water
 4 Eggs, whisked
 2 tbsp Sauerkraut

Directions

1

Preheat the oven to 400°F (205°C). Add the potatoes to a baking sheet. Toss with 1/3 of the oil, salt, and pepper to taste.

2

Bake in the oven for 15 minutes. Remove from the oven, toss the potatoes, and add the salmon fillets to the same baking sheet. Bake for 15 minutes more or until the potatoes are tender and the salmon is cooked through.

3

Meanwhile, heat the remaining oil in a pan over medium heat. Add the bok choy, stir for a minute, then add the water. Cook for five minutes, then add the eggs. Scramble until desired doneness.

4

Evenly divide the potatoes, salmon, egg, and bok choy between bowls. Top with sauerkraut and enjoy!

Salmon Breakfast Bowl